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Services
Workshop Series
The Perimenapocalypse Educational Workshop Series will explore themes relating to the peri and menopausal journey, to include:
- Physical symptoms and practical remedies
- Food and exercise as medicine
- Emotional, mental and spiritual impacts and ways to support and empower ourselves and each other
- Hormone Replacement Therapy (HRT): fallacies and myths, is it for everyone?, how do I get it?
Dates to be announced
Individual Coaching
Individual perimenopause and menopause coaching sessions provide personalized support and guidance to women navigating the physical, emotional, and psychological changes associated with perimenopause and menopause.
These sessions are tailored to address unique needs, offering strategies to manage symptoms, improve overall well-being, and embrace this transitional phase of life with confidence and clarity.
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Payment
Venmo @Leah-Steinberg-11
Perimenapocalypse 